A+ Yoga

Yoga has been practiced for thousands of years and has proven mental and physical benefits too numerous to list. Not all yoga is the same or follows the same patterns of movement. Bikram yoga is a more intense version of yoga and can help with weight loss. Bikram yoga weight loss capabilities make it an ideal way to get the spiritual feeling of balance and harmony from yoga and also get a great cardio workout at the same time.

Bikram yoga was developed by an Olympic gold medalist. Bikram Choudhury was a champion weight lifter and adapted the Bikram yoga routine to increase muscle strength, endurance and weight control and loss. This form of yoga has to be legally taught by a licensed instructor who has gone through the Yoga College of India in California. While other yoga studios or classes may say they do Bikram yoga, they are not official unless they have been approved by Bikram Choudhury himself.

Bikram yoga consists of 26 poses done in a specific order. You go through the order twice for about 90 minutes. Each pose is held for 10 to 60 seconds. When done correctly, Bikram yoga burns approximately 630 calories per hour.

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How Bikram Yoga Weight Loss Works

Bikram yoga is the only style of yoga that uses heat as an essential part of the environment. The intensity of the temperature and humidity is meant to simulate the climate in India, the birthplace of yoga over two thousand years ago. The ideal temperature for Bikram yoga is 105 degrees and the humidity level is kept anywhere between 40% and 60%. The use of heat naturally causes a great deal of sweating. This sweating is essential to flushing out toxins. When toxins are flushed out of the pores, the entire body works better. Bikram yoga weight loss improves the workings of the digestive system, the cardiovascular system, and the respiratory system as those toxins are removed.

Bikram yoga weight loss exercises not only remove toxins, but also reshape the entire body. Bikram yoga works to strengthen muscles and tone every part of the body. This reshaping of the limbs and abdominal muscles will help shed fat and give a sleek toned look. When fat is shed and muscles toned, posture naturally improves. This alone will give a more toned look to the body. Improving posture makes any weight loss more apparent.

The enhanced respiratory function aids in burning fat. As you breathe deeper and more evenly, you increase oxygen intake to the cells and this burns fat.

By doing Bikram yoga regularly, at least ten times a month, Bikram yoga weight loss will occur just by improvements in the functioning of the digestive system. When the digestive system is aligned by proper yoga postures, the balance will regulate the appetite and cut down on unhealthy cravings. Metabolism also stabilizes when you do Bikram yoga.

Any form of yoga is meant to better one’s self awareness and balance the workings of the body and mind. While Bikram yoga is an intense cardiovascular workout, the breathing and focus helps increase the feelings of calmness. This calmness is great for control over anxiety and depression, which can be the cause of weight problems alone. Those who are stressed and anxious tend to overeat or eat without realizing why. Bikram yoga weight loss gives you control over your appetite, eating habits and weight when done properly and effectively.

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