As yoga teachers, we often emphasize the importance of flexibility—not just physically, but mentally and emotionally. Nowhere is this more relevant than in the real-world experience of teaching in multiple studios or owning a yoga space yourself. The more we live this practice, the more we realize: flexibility is not a luxury—it’s essential.

The joy, the skill, the magic of celebrating others’ successes

The What If spiral, can be a fast, furious and devastatingly harmful descent how to shift the sh*t